The Yoga Poses in the Five Tibetan Rites

The Yoga Poses in the Five Tibetan Rites How Can You Get the Most Out of the Five Tibetan Rites? ChaptersThe Tibetan Spin, for Improving Your BalanceProne To Upward Staff PoseThe Rabbit To Camel Pose, the Third Tibetan RiteThe Staff To Upward Plank PoseUpward Dog to Downward Dog“There is one unity, unified wholeness, total natural law, in the transcendental unified consciousness.” - Maharishi Mahesh YogiWhether you’re standing, sitting, kneeling, or lying, yoga poses take work. Both experienced yogis and beginners might have wondered just how many poses there are. The answer is both simple and vague... hundreds! In the sacred texts, there are thousands of asanas, but only a few of them are regularly used. The Five Tibetan Rites are part of them.So what are the Five Tibetan Rites that you do in yoga?In this article, we’ll look at the essentials of each of the Five Tibetan Rites. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our t utors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Tibetan Spin, for Improving Your BalanceEven though the name’s a bit odd, this is essential when starting your journey. The first pose, the Tibetan Spin, is quite simple. You just have to spin around. Here’s how you do it:Stand up with your arms out. Your right palm should be facing upwards and your left palm should be facing downwards.Now turn clockwise if in the Northern Hemisphere and anticlockwise if in the Southern Hemisphere. You can do the Five Tibetan Rites in a yoga class. (Source: janeb13)Do this 12 times in total. If you start feeling dizzy, keep in mind that the Five Tibetan Rites are to help you and not an exercise to repeat at any cost.The objective of the Tibetan Spin is to use your magnetic field to work on your energy.You can change the speed or the balance (by closing your eyes). There’s always a way to improve upon your first Tibetan Spin.Tip: Breathe naturally as you do the exercise.Find out more about how to do the Five Tibetan Rites.Prone To Upward Staff PoseThe Second Tibetan Rite isn’t very difficult but you do need to focus on your breathing. Prone to Upward Staff Pose involves moving your legs without any support from the wall. Yoga and the Five Tibetan Rites require very little equipment. (Source: ArtCoreStudios)Here’s how you do it:Lie on the floor with your back straight.Place your hands under your buttocks to protect your lumbar (optional).Raise your head and legs as you breathe out.Lower your head and legs as you breathe in.While it might seem simple at first, it’s not always easy to repeat. It’s recommended that you do between 3 and 21 sets. Start by doing 3 at first, then move to 5 after a few sessions, and keep going up in odd-numbered sets.The objective of Prone to Upward Staff Pose is to work on your solar plexus chakra, strengthen the abs a neck, and stimulate the thyroid and pancreas.The key to this Tibetan Rite is breathing; you can’t do it if you don’t breathe correctly as indicated.  In general, the movement of your head and legs will make you want to breathe in, you’ll need to focus on breathing out.By acting on the abdominal muscles, this Tibetan Rite can stimulate your pancreas . If you breathe in while raising your legs and your head, the intra-abdominal pressure will cause you to be out of breath.Tip: When you start, you can bend your legs. This can make the exercise easier to do.Discover the benefits of the Five Tibetan Rites. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Rabbit To Camel Pose, the Third Tibetan RiteWhile there are a few ways to do this one, it’s recommended that you do it on your knees. Some of the Tibetan Rites are harder than others. (Source: shushipu)For the third Tibetan Rite, do as follows:Kneel down.Place your palms on the back of your thighs.Dip your head so that your chin presses onto your chest as you breathe out.Lean backwards as far as you can without falling over and lift your chin upwards as you breathe in.Make sure you contract your glutes and stretch your thighs. This will help you to get the most out of it and to avoid muscle strain.Surely this is what exercising is all about, isn’t it?Do this between 3 and 21 times (like with the other Tibetan Rites).The Rabbit to Camel Pose is for moving energy from your solar plexus chakra to your heart chakra and also stretch your hips and abdominal wall.  Again, breathing is important if you want to get this Tibetan Rite correct. Breathe in as you extend your chest cavity as it’s better for you.There’s a second variation of this pose you can do once you’ve mastered the other:Start on your knees, with you r forehead on the floor and your hands crossed behind your back.Lift yourself up progressively, with your hands on your buttocks, and stick out your chest as much as you can.Tip: While more complicated, the latter method is also more energising so don’t hesitate to occasionally change the Third Tibetan Rite so that you don’t get bored.Find out how to include the Five Tibetan Rites in your next yoga session.The Staff To Upward Plank PoseNow it’s time for the Fourth Tibetan Rite, which is undoubtedly the most complicated one for beginners. You need to make yourself into a bridge while looking upwards.Here’s how you do it:Sit on the floor with your legs stretched out in front of you.Place your hands by your pelvis.Raise your pelvis upwards as you breathe in and bend your knees so that your shins are vertical but your thighs are horizontal.Move back to your original position with your back straight and your legs outstretched as you breathe out.It should be noted that in this pos e, you have to have your pelvis between your hands. As you finish breathing out, press your chin against your chest.This rite works on your muscles, particularly those in your shoulders, back, and buttocks.You need to repeat this between 3 and 21 times. It can be tiring for beginners, so we recommend that you rest between the two stages if you feel tired.Tip: To get the most out of this pose, you should warm up beforehand.Upward Dog to Downward DogThis popular yoga pose is also from the Five Tibetan Rites and you'll need to concentrate when you do it.Start this pose by sitting on your heels, then going onto all fours:Spread your legs as wide as your hips.Spread your hands as wide as your shoulders.From there, do as follows:Raise your pelvis while keeping your legs straight.Press your hands and feet into the floor while keeping your chin against your chest as you breathe out.Lower your pelvis, contracting your buttocks, and raise your head upwards as you breathe out. The Downward Dog is one of the more famous yoga poses. (Source: AndiP)To get the most out of this pose, make sure you can feel the stretching in the backs of your thighs and your back. This can be really relieving.The Upward Dog to Downward Dog can stretch your entire body and free your mind. This is a good pose for those who suffer from back pains.Repeat this between 3 and 21 times. The same goes for this rite as the others; work your way up to more sets. This is the most liberating of the Five Tibetan Rites, which is why it’s the last one.Tip: if you’re just getting started and aren’t flexible enough to do this, you might want to bend your arms a bit.Most yogis, regardless of their age, can do the Five Tibetan Rites without too much training!You need to practise these poses in the same order every time. Repeat each pose of the Five Tibetan Rites between 3 and 21 times. Start off slowly and soon you’ll be a master of them. It’s good for the body and the mind and there’s no reason you can’t get started tomorrow.Ready for your yoga routine?If you need help with yoga or the Five Tibetan Rites, you could always get a tutor from Superprof. On Superprof, there are three main types of yoga tutorial available: face-to-face tutorials, online tutorials, and group tutorials and each of them has its advantages and disadvantages.Face-to-face tutorials are personalised sessions with a single student and the most cost-effective type of tutorial available. However, they tend to be the most expensive, too.Online tutorials take place over webcam using video conferencing software and allow you to get tutorials from anywhere with a decent internet connection at any time of the day. With fewer overheads, these tend to be cheaper per hour than the face-to-face tutorials.Finally, group tutorials include several students and are useful for those needing to share the cost of private tutorials. If you and some friends are interested in yoga classes near me, you should con sider giving it a go! Of course, you won't get as much one-on-one time with the tutor.

How Maths Can Help You Learn to Draw

How Maths Can Help You Learn to Draw Can Drawing Lead to Mastering Maths and Vice Versa? ChaptersMaths and Art: Kissing CousinsUsing Equations to Draw HandsDrawing to Understand Mathematical ConceptsUse Maths to Learn How to DrawMaths: Indispensable for Perspective DrawingThe Final Word is PhiAre you a right brained, creative type?If so, learning how to draw gives you another creative outlet; another reason to daydream and keep your head in the clouds.Which means you don't have much patience or aptitude for dry-as-sticks subjects like maths... right?If that is the case, you might be surprised to learn that maths and art are intimately intertwined!Proportion, symmetry, the ratio of light to shadow in each piece; dimensions, perspective and gradients of color: the vocabulary of art is the language of maths!Let us now delve further into the similarities â€" and differences of these two disciplines.Maths and drawing are kissing cousins! Source: Pixabay Credit: Bess HarnitiEven negative space has a place, both in art and in maths!The shared values of abstract versus figurativ e art, at the junction at where they intersect: their common denominator is maths. Another reason to learn to draw, and a new reason to rediscover maths!Using Equations to Draw HandsYou might know of the the fellow across the pond named Jason Padgett. He was grievously injured one night, after karaoke and, when he woke up, he discovered he saw the world through an intricate filter of  geometrical patterns.Prior to that, he was quite happy as a furniture salesman with no desire to even consider the shape of furniture, let alone drawing any.We do not encourage getting beaten into savant syndrome to gain the same perspective as Mr. Padgett.Instead, you could just enjoy his geometric patterns, most drawn in a one point perspective.Here is a bit more on the unique Mr. Padgett, who before had never had the faintest interest in anything academic, let alone maths.He started drawing what he was seeing and, curiously enough, he attracted the attention of the scientific community.The consensus : everyone unanimously agrees that every bit of his line drawings and other renderings were geometrically accurate and depict mathematical equations.Today, this amazing artist continues to draw mathematically satisfying   artistic equations that are the envy of every geometry professor.For many of us, his work remains among the finest expressions of symmetrical art.Surely you know of the premier example of such?It would be Da Vinci's Vitruvian Man, a pen and ink on paper, which, incidentally is the basis for validation of the value phi, also known as the perfect proportion or the golden ratio.Whether through art or maths, learn what jobs you can land if you can draw...Start drawing better by taking the new drawing lessons here.Can you spot the horizon line in this landscape? Source: Pixabay Credit: ManeeG place it in perspective to the horizon. And then, note the rising sun: how does it relate to the cottage and the horizon line?And, just like that, you have created a one point pers pective in your mind!Hopefully, you will have your sketchbook handy; these geometric revelations don't happen at the drop of the hat!Unless your name is Jason Padgett, of course. The Final Word is PhiIn all of your drawing tutorials, as you hone your drawing skills; while you charcoal your next still life or use Conté crayons to add textures and light shade... Whether you know it or not, every figure drawing you have rendered is driven by phi (pronounced fee). This is the golden ratio we mentioned before; the one that Leonardo da Vinci was so obsessed over that he reputedly dug up freshly buried cadavers  for dissection, study and measurement. Consciously or not, everyone who is any kind of an artist, from cartoonist and manga to portrait painter and architect, seeks to find and recreate this mathematical value in art simply by following their artistic sense. We find the golden proportion in the columns of the Parthenon, and the structures of Le Corbusier and Frank Lloyd Wright.Gra phic designers have appropriated this perfect proportion, that you will find among the most famous company logos, in particular the famous apple's Apple. Not to mention the National Geographic logo. You know, the yellow rectangle, hard to make simpler ... It is not only yellow, it is also a golden rectangle!With phi all around us, it is easy to see how maths influences art.  Or is it the other way around?